Therapy with me is a collaborative, non-judgmental space to drop your armor, understand your unique blueprint, and find relief. I see mental wellness along a continuum, rather than through a lens of dysfunction. Combining person-centered, strengths-based, and trauma-informed principles, I honor you as the expert on your own life. Our work together will focus on your inherent resilience, shifting old patterns, and your natural capacity for healing.
To support this deep, transformative process, I pull from a variety of evidence-based frameworks, tailoring our sessions to your unique nervous system and goals:
Relational Psychodynamic Therapy: Exploring how early relationships and childhood development shape present behaviors.
Attachment-Based & Neurobiologically-Informed Care: Focusing on emotional attunement, nervous system co-regulation, and mirroring.
Component-Based & Trauma-Informed Parts Work: Acknowledging and healing the protective internal parts we develop when we are young.
Humanistic, Non-Pathologizing Frameworks: Honoring the human experience along a natural spectrum, rather than assigning rigid disease-model labels.
Practical Behavioral Tools (CBT, DBT, ACT): Utilizing cognitive reframing, mindfulness, and self-compassion to actively shift old patterns in your daily life.